Before you begin with a strict diet in order to eliminate excess inches around your waist, first find out what type of belly fat you have and what you should do.
Tummy that looks like a flat tire
This form of belly fat is caused by long sitting in the same position and immobility of the body. In addition, consumption of sweets may further exacerbate the problem. If you are struggling with this form of belly fat, reduce your intake of alcohol and carbonated drinks. The easiest way to get rid of it is to begin to eat healthy. Also, move more often.
My stomach caused by stress
Low rounded belly fat is usually “hits” perfectionist, but also those who have problems with digestion. The only way to get rid of it is to stop the practice of skipping meals, and avoid eating fast, unhealthy food and large amounts of caffeine.
Low stomach
The soft stomach into the lower part of the abdomen is usually associated with the consumption of food and sitting. He can “appear” with skinny people who are simply not active enough. In this case, the most important movement in combination with diverse food and freshly squeezed juices and other healthy beverages that serves to reduce fat.
Flatulence
Bloated stomach usually occurs as a result of food intolerance, allergies or meals that contain small amounts of vitamins and minerals. Should you consume drinks that have a positive influence on the digestive system and reduce bloating. In this case, you do not need excessive exercise, you need balanced nutrition.
Nutrition plays a key role in eliminating fat from the belly, as well as other body parts, such as thighs and buttocks. Also, keep in mind that physical activity, especially certain types of exercises, is of crucial importance.