It is undeniable that proper nutrition is paramount to achieving overall health especially today that fast food is everywhere. We are fond of getting these kinds of foods believing it saves us time because we think we do not have enough time to prepare healthy meals, even though we are well aware about its effects on our health.Why do we need proper nutrition? Our bodies are like engines that need the right kind of fuel in order to function efficiently. Nutrients from the food we take in have a lot of health benefits and they certainly help us work better. If we are on our feet during the day, we need enough energy to keep us going and we must get this from the right sources.Aside from that, we need to be able to withstand any physical activity so we have to strengthen our bones and muscles. Of course, we want to reduce our risk of diseases and other health conditions, and we’d definitely want to grow old and age gracefully, don’t we?
So how do we make sure that we get proper nutrition from the food that we take in? Whole grains and, of course, fruits and vegetables, are still the best sources of energy because they have unprocessed carbohydrates unlike white breads, candies, and other food that contain too much sugar. Choose calcium-rich foods such as dark green leafy veggies, low-fat dairy like milk and yogurt, and even fruits juices.We must also give importance to our heart’s health so we must choose foods low in saturated fat and sodium, and even red meat. There are a lot of protein rich alternatives such as poultry and fish, as well as legumes or beans. Of course, always include fresh fruits and vegetables in your meals and even in your snacks to make sure that you are getting proper nutrition.
