One of the most unfortunate things about a healthy diet is that each person's personal truth: simply, what works for you can not work for me.
Of course, it would be much easier if there was just one way to do it, but that is not the case here. In fact, each person must make his way through the ocean of arguments, tips and find a cup of their tea. Some will tell you to listen to your body and needs, others suggest that you are subject to a strict diet, but you should know that science often provides evidence of many theories at the same time.
Let's take a look at breakfast, for example. As popular dietary advice tells us, breakfast is "the most important meal of the day", and we should not jump if we are serious in a healthy lifestyle no matter how to ask to describe all meals as the most important. According to some experts, you have to have breakfast, even the richest meal of the day. But how did the breakfast win that big title? More importantly, do you really bother?
Well, not really.
If you take a closer look at this issue, you will find that our belief in the strength of breakfast is based primarily on research findings explain bad and excitement.
1. skip breakfast and poor health
One of the most popular ways of abusing science is the interpretation of the evidence of the existence of the Association as evidence of causation. For example, a study published in 2013 in the magazine Sirkulatyon found that men who have gone through bed and breakfast have a much higher risk of coronary heart disease than men who have lunch. The results of the study indicate that skipping breakfast is associated with the weakness of the greater coronary heart disease, which can mean many different things but this does not mean that skipping breakfast actually leads to a higher risk Of coronary heart disease. A number of other studies have reported similar results linking breakfast breakfast and chronic diseases, but they do not always prove causality. In addition, there are several types of breakfast with different health effects, which should be taken into account when presenting the results.
2. skip weight loss and breakfast
A group of researchers recently reviewed the literature on the effect of skipping breakfast on obesity and found a large number of studies showing a relationship between the two. However, they found that many reports were tainted with serious irregularities in terms of methodology and objectivity, using a casual language to describe their findings, including interpretations of the biased results of others. This means that many of these studies that affect bias results should be taken with a grain of salt, which has not been confirmed by other researchers.
Most studies conducted in both cases in the controlled situations of fact and show that skipping breakfast leads to reduce total energy consumption throughout the day, from breakfast. While skipping breakfast is often associated with weight gain, and this does not mean that the act of skipping breakfast causes weight gain, this does not mean that eating breakfast, by itself, Will prevent obesity. In other words, studies did not yet provide solid evidence that skipping breakfast leads to weight gain.
On the other hand, science is often followed by money - are many popular studies funded by the food industry. For example, Kellogg financed a study found that eating breakfast cereals is bound to be thin, and the Quaker Oats oat center shopping center experience that revealed that skipping breakfast is associated with Increased levels of cholesterol. As you can imagine, these studies are strongly influenced by the interests of sponsors, and they are not exactly uncommon.
It seems that this debate will continue for a long time, but in the meantime, you should know that the famous importance of breakfast can not be established in research to lead - and the truth is that no one knows for sure whether breakfast is An absolute must or you can be healthy and full of life without having to regularly. Our advice would be this: If you are not hungry, do not hesitate to skip breakfast and do not let anyone else tell you what is best for you!
