There are two types of inflammation: the type that causes muscle pain after training and the type that can lead to the disease. Staying healthy is ultimately the ultimate goal, in order to avoid foods that aggravate the infection - basically processed food - is your best bet. Do not just eat anti-inflammatory foods to avoid getting sick, however: you can increase the amount of protein while you eat them.
Protein-rich foods help you create muscle once your exercises are over, which means it's important to eat as much as you can, as much as you can. Here are some anti-inflammatory foods that also turn out to be excellent sources of protein, in order to protect your body from sickness and build a block at the same time.
WALNUTS
Walnuts can protect you against a range of diseases, from heart problems to type 2 diabetes and even dementia. They’re also a great source of healthy fats as well as vitamins, minerals and protein. One cup of walnuts can yield approximately 15 grams of protein. They’re the perfect snack to take with you wherever you go, whether by themselves or as part of a healthy trail mix.
SPINACH
Dark leafy vegetables like spinach have antioxidant properties in addition to their anti-inflammatory powers. Even better, they’re a light source of both protein and fiber. Add spinach into your smoothie, load it onto a burger or combine it with your favorite pasta recipe to blend the benefits into any meal or snack of the day.
SALMON
Salmon is rich in omega-3 fatty acids, which are essential for optimal brain and heart health. It’s rich in vitamins, which will help keep you physically strong and on-track. Most importantly, fatty fish like salmon weighs in at 17 grams of protein per 3-ounce serving. Served with fresh steamed broccoli, you’ll have an entree so filling you won’t even need dessert afterward.
EGGS
Unless you eat them raw, you really can’t go wrong with eggs. Two eggs for breakfast give you 12 grams of protein (as long as you eat the yolks), but that’s not all. Eggs also contain important vitamins that can protect you from excess inflammation. You can fill an omelet with cheese, veggies, avocado and tomato for added flavor and benefits to your health.
