Maintain your physical motivation to go long term

Stay away from the demarcation and bust mode of the exercises by permanently changing your subconscious attitude towards fitness.

We all know that being fit and strong is good for our health. We know that if we are overweight, exercising regularly will help us lose weight and feel better about ourselves. We know that in the long term, if we stay fit we will live longer.So why is knowing this not enough motivation to keep exercising regularly?The trouble is that as a rule, human beings are not terribly good at motivating themselves based on long term rewards. Mostly, we do what will make us feel good now. And often, that involves sitting still. Or eating. The effort required to exercise is just one hill too many to climb.

What can you do to make exercising something you actually look forward to?What we all want is to stay fit and healthy without the daily grind of guilt and self reproach. To do what we know is the right thing without having to beat ourselves up. And that's where hypnosis comes in.Escape the 'all or nothing' exercise rutTo change your attitude to exercise requires a shift at an unconscious level to get you out of the age old boom-and-bust pattern of exercising. You know how it goes - it's January, you hit the gym, everything's going to be different this year... oh, it's the end of February, where did all my va-va-voom go? So we've put together what we consider to be the perfect building blocks for exercise motivation that will get you exercising and keep you exercising.

SHARE THIS