Affichage des articles dont le libellé est Motivation. Afficher tous les articles
Affichage des articles dont le libellé est Motivation. Afficher tous les articles
Top Things You Will Learn Firewalk

Top Things You Will Learn Firewalk

In the event that you've caught wind of individuals doing the Tony Robbins firewalk, you might ponder what they receive in return. There are practically boundless responses to this inquiry, yet here are imperative things you will gain from the Tony Robbins firewalk



A woman who can not be identified after 3 changes has helped her lose 400 amazing pounds.

A woman who can not be identified after 3 changes has helped her lose 400 amazing pounds.

Sooner or later in our lives, we have all attempted to lose a couple of additional pounds; we perceive that it is so difficult to build up a solid way of life and stay with it. So when we hear an anecdote about somebody who has beaten far beyond the standard, we can't resist the urge to feel really lowered and propelled! 
Golden Rachdi of Troutdale, Oregon is at present moving individuals everywhere throughout the world with her emotional weight reduction and assurance to get sound in the wake of hitting a stunning 657 pounds when she was only 23 years of age.


At the point when Amber shot the TLC demonstrate My 600 Pound Life in 2014, her weight was shielding her from encountering practically everything that life brings to the table. She was not able drive (in reality she could scarcely even fit inside an auto), she couldn't bathe herself, and she infrequently even left the house but to look for sustenance. She depended on a mechanized bike to get around, and she'd turned to moving back in with her folks since she essentially couldn't work without anyone else.

As Amber shot the TLC appear, she understood that what she was doing was not living, it was recently surviving. She chose to do what she could to shed pounds beginning without a second's pause. The initial phase in Amber's weight reduction travel was enrolling the assistance of Dr. Younan Nowzardian. Golden's family even moved to Houston, Texas keeping in mind the end goal to be nearer to the specialist as she battled to recapture her wellbeing.


As Amber shot the TLC appear, she understood that what she was doing was not living, it was recently surviving. She chose to do what she could to shed pounds beginning without a second's pause. The initial phase in Amber's weight reduction travel was enrolling the assistance of Dr. Younan Nowzardian. Golden's family even moved to Houston, Texas keeping in mind the end goal to be nearer to the specialist as she battled to recapture her wellbeing.

With respect to gastric sidestep surgery, Amber weights on her Facebook page that it's not a straightforward, or lasting arrangement. Or maybe, it's an instrument to kick individuals off when they're overweight to the point that getting thinner appears like an impossible errand. 
"I think for the most part what it [gastric bypass] does is purchase an overweight individual time to learn new propensities, get into treatment, and figure out how to settle on better decisions all alone," Amber said. "Huge amounts of people require modification on the off chance that they don't concentrate their vitality on adapting new abilities while the surgery is super prohibitive." 





In the years since her surgery she has possessed the capacity to effectively lose a surprising 400 lbs! 
She's presently utilizing her online networking pages to share rousing photographs of her new look and urge others to make the primary strides towards enhancing their own particular ways of life to get solid. 
Golden gets a considerable measure of awesome help from her family, companions, and fans.


Sylvester Stallone Top Rules For Success

Sylvester Stallone Top Rules For Success

Sylvester Stallone is a famous American actor, screenwriter, producer and director. His most famous role was Rocky Balboa, in which Stallone wrote and published the intractable story of an uneducated boxing on the world championship. This film is not far from its own personal story of going to live on the street to one of the most famous actors in the world. And a story of financial success, with a current value of $ 400 million.

1- “You must fail a hundred times to succeed once.” Sylvester Stallone Quotes

2- “I believe any success in life is made by going into an area with a blind, furious optimism.” Sylvester Stallone Quotes


3- “Success is usually the culmination of controlling failure.” Sylvester Stallone Quotes

4- “I believe there’s an inner power that makes winners or losers. And the winners are the ones who really listen to the truth of their hearts.” Sylvester Stallone Quotes


5- “I am not the richest, smartest or most talented person in the world, but I succeed because I keep going and going and going.” Sylvester Stallone Quotes



1- No means yes.

On your journey toward success, you are going to get a LOT of people who tell you NO. It is what you choose to do with it that counts. You can decide to listen to that no, or you can turn it into a yes. The choice is always yours.

2- Listen to your gut.

People will always have their opinions on what you should be doing your life, and even on how you should be doing it! But the only thing that matters is that you listen to your instincts. Trust your gut. It always knows what’s right.

3- Improvise.

The road to success will have plenty of hurdles for you to overcome. You need to be able to think outside of the box and be creative when these hurdles come up. Don’t be afraid to takes risks.

4- Don’t give up; keep talking.

You know that you have something brilliant to bring to the world. Even when it seems like no one else sees it, you have to keep showing up, and keep backing yourself. You are only one conversation, one moment away from all your dreams. Keep going.

5- Get it done.

Getting shit DONE is always better than getting it done right. As you work towards your goals, it’s important not to get caught up in perfectionism or procrastination. Don’t worry about getting things done perfectly or worry about it being the ‘right time’, just get it done!

6- Believe in yourself.

You have to back yourself, plain and simple. Even when you have absolutely nothing, even when you feel like life cannot get any worse; you have to believe that you have something special to offer the world.

7- Find your process.

You need to figure out the best way for you to get what it is you are aiming for. Find your rituals and practice them relentlessly until you reach success.

8- Do one thing right.

You don’t need to be perfect at everything, but just do one thing really well. Focus on becoming the greatest at one thing, and you will succeed.

9- You only learn through failure.

In order to become the greatest at something, you have to know what it feels like to fall flat on your face. We learn to become successful by being a failure. So do not despair when you fail, rejoice, because you are one step closer to succeeding.

10- Keep moving forward.

Life will knock you down, sometimes over and over again. But you have to get up and keep moving forward. There are no excuses, there and no mistakes, only learning. You have the power to create whatever it is that you want, but you have to take 100% responsibility for your life, and never take no for a answer.
How To Become A Stronger Person

How To Become A Stronger Person

Mark Divine served as the commander of U.S. Navy SEAL Reserve Force for fifteen years. He is the founder and CEO of SEALFIT, an organization that helps people meet their “warrior spirit” through nerve-racking trials and tribulations.Divine has taught thousands of people how to focus the energy of their mind, body, heart, and spirit on a meaningful purpose and achieve breakthroughs in life.Today we will learn how to become a stronger person with ten simple lessons. 


1. Small decisions help you gain self-control.

Mark Divine says that it’s not the big decisions that shape our destiny, but the little ones. When we decide to use our smartphone the first thing in the morning or eat unhealthy food that doesn’t provide energy, we are forming a weak pathway to our future.
So always focus on the small decisions.
As Mark Divine says, “when you take control of the small decisions and don’t give up control to your smartphone or TV,  you become the author of your life again and are able to write your script. That script is written moment to moment.”
2. Use your breath to use the power of the present.
Practice deep breathing to find your center every time you feel too anxious or distracted. Many people already do this before a job interview or before giving a public speech.
Mark Divine says, “In the present, your decisions have spaciousness in them because you’re not reacting to the internal and external stress. You have a spaciousness between your stimulus and your response, which we call the witness. You become connected with your witness instead of the thinking process or your ego.”
According to him, breath control is the most important tool to developing mental strength.

3. Always remember your purpose.

According to Mark Divine, you need to have an incredibly meaningful purpose that will drive you beyond all the obstacles in your path.
Whenever you’re down and want to give up, remind yourself why are you doing it. For example, if you’re working nights to provide your family a great lifestyle, remind yourself of it and it will give you strength.
How To Become A Stronger Person: Work for a bigger, meaningful purpose.

4. Win in your mind first.

Mark Divine says that prior to becoming a Navy SEAL, he would visualize every day how it’d feel. He built a training space in his mind and saw himself as his own hero. 

According to him, “Nine months into this training I had a shift. A wave washed over me. I felt total certainty that I will become a NAVY Seal.”
This shows the true power of visualization and how it strengths your self-belief.

5. Work on your past through introspection.

Divine says that “If you’re looking in the past and regretting decisions, then that energy sucks you dry in the present. Because you’re always second-guessing if you’re good enough.”
You need to be free from the shackles of the past to conquer your mind and become mentally strong. Work on your past issues, if any, through introspection, and if needed, take professional help.
6. Use this powerful technique for instant mental strength.
Divine gives a powerful technique to keep going when you feel overwhelmed and unable to move forward.
This is crazy:
Here are the three simple steps to gain instant mental strength:
1. Breathe through your nose to center yourself in the present moment and calm your mind. This will make sure you relieve yourself of all the overwhelm and create enough space in your mind to focus on what matters.
2. Get rid of all the negative thoughts. If there is pain, tell yourself that pain is just weakness leaving the body. If there is a distraction, you tell yourself that it doesn’t matter.
3. Feed the courage wolf. This is done by doing something productive that takes you toward your goals. For example, you could do twenty minutes worth of work to make progress. But before you attack the micro-goal, visualize yourself being strong and draw energy from it.
You can even use a mantra such as, “I’m a mean lean working machine”. Mark Divine’s mantra is, “feeling good, looking good;  oughtta be in Hollywood.”
This power of visualization and drawing strength is evident in a Michael Phelps quote,

7. Go beyond your perceived limits

Divine says that we need to go beyond our limits to realize our true potential and gain strength. In an interview with Ramit Sethi, he said that one practical way to do this is to do 1000 pushups in a single stretch.
Divine says that since 1000 is too big for most people, you can start with a goal of 250 and keep going after if you can. It is okay to take breaks in between, but finish it in a single stretch.
As Divine says, even if you do 250, you’ll feel much stronger after moving through the mental barrier you had. Always focus on “one more push-up” and not 100 more push-ups.
Here’s the trick:
Focus on the next step instead of the thousands of steps ahead. This is how you feed the courage wolf.
8. Become Hyper-focused
In the same interview with Ramit Sethi, Divine said that it is essential to have a laser-like focus to have a strong mind. You cannot be constantly distracted by social media if you want to launch a million dollar business.
To become hyper-focused, challenge yourself to be completely silent for 2 hours, although Mark Divine has gone through 6-day silence retreats for the same.
How To Become A Stronger Person: Cut out all distractions to focus on your goal.

9. One Powerful Action After the Other

Divine says that we need to act like we’re strong right from when we get out of bed. He recommends doing one act that symbolizes strength or self-control. For example, you can make your bed right after you get up. 

Making your bed is a simple act but gives you the feeling of small accomplishment that you will carry through your whole day. Divine says that we need to take one powerful action after the other throughout our days as if our life depends on it.
How To Become A Stronger Person: Take one powerful action after the other throughout your day.

10. Give Yourself An Unfair Advantage

Divine says that we need to grow physically, mentally, spiritually, emotionally, and intuitively. This is called integrated growth because human beings are much more than their physical bodies and emotions.
A core part of this strategy is the use of heart intelligence over cognitive intelligence. When you’re doing something difficult, your mind may get tired, but your heart doesn’t. So using the intelligence of your heart is the most powerful thing you can do to move forward.
How you give yourself unfair advantage: Use your heart.
The first way to do this is to give yourself a meaningful purpose. A purpose is something that you’re emotionally bonded to. The second way is to work with your team. When you care about your team, you draw strength from your heart and don’t give up.

Oprah Winfrey’s Top 10 Rules For Success.

Oprah Winfrey’s Top 10 Rules For Success.

1- Understand the next right move.

How do you do you know what the next right move is? You sit still. When you are feeling challenged or tested, the next step will be revealed if you take the time to be still. That can mean meditation or simply calming your mind for a moment. Don’t allow yourself to become overwhelmed by the challenges you are facing now. Remember, you cannot fail. You only fail when you stop trying.

2- Seize your opportunity.

There’s no such thing as luck. Prepare yourself. Work. Everything that is happening in your life right now is preparing you for the next experience of your life. Be ready.

3- Everyone makes mistakes.

You are not a hostage to your past experience or choices. You need to give yourself permission to move through your past. Once you know better, do better. Don’t hold grudges against yourself or anyone else. Let go of your past and be grateful for the lessons it provided you.

4- Work on yourself.

Fill your cup. Know where your power lies. Figure out what you need to do to align yourself with that power and with your truest, most inspired self. Once you know what they are, practice doing those things daily, so that your cup remains full and you are capable of giving. If your cup is empty you cannot serve others.

5- Run the race as hard as you can.

As you work towards your goals, don’t look backwards; instead remember to focus your energy forward. Don’t waste your energy worrying about what other people are doing; you only have control over yourself. Life is about running your own race and giving everything you have to what you do.

6- Believe.

You are not confined by your circumstances. You are capable of creating the life of your dreams. To do this you must know deep down who you are and what you are worth. The belief you deserve everything the universe has to offer is what will keep you moving forward, especially in the hard times.

7- We are all seeking the same thing.

You are no greater or lesser than anyone else. We are all seeking truth, love and fulfilment as human beings. If you work in a bakery and that is your life’s passion and your platform for greatness then that is powerful. Never diminish yourself or raise yourself up in comparison to another person.

8- Find your purpose.

You must know why it is you are here on this planet. If you don’t then you need to set about finding out, otherwise you are simply drifting through life.

9- Stay grounded.

Practice compassion, understanding, connection, every day of your life. Remember who you are. Find ways to keep your feet on the ground. Practice meditation, swim in the sea, whatever works for you.

10- Relax, it’s going to be okay.

You are more capable than you can even imagine, trust yourself and in your capacity to know what is right for you.