You do not need to wait to get sick to take this remedy. If we get used and take this remedy every day, we will provide an extra intake of vitamins that will increase our body defenses and keep away all the infections.
Natural medicine puts within our reach great remedies for common ailments. An example of this is mixing garlic and honey.
Few natural products offer us many benefits like these so common foods. Separate they are very beneficial, but together they have incredible properties to increase our immunity defenses. You can call it “honey garlic”.
The benefits are manifold. Here are just few examples:
- vitamin and mineral source
- the garlic and honey bring flavonoids, enzymes, antioxidants, vitamins A, B1 (thiamine), B2 (riboflavin), vitamin B6 and C, potassium, protein, copper, magnesium, phosphorus, zinc, selenium and calcium
- perfect for children and seniors with lower immune defense
a great stimulator of the immune system
The honey has healing and the garlic has antimicrobial properties. Together, they can eliminate viruses and toxins and boost our immunity system due to their high level of vitamin C. These two foods can also save you from flu. They also can help us to heal more quickly and to avoid more serious problems.
They also strengthen the respiratory system and improve the levels of white blood cells in the blood.
Regulates blood sugar levels and blood pressure
Simply take a teaspoon of garlic and honey to maintain our balanced glycemic index. Honey is synthesized much slower than white sugar and garlic, also, this balance is enhanced even more.
The honey and garlic improve our heart health. The arteries are more flexible, and it prevents the accumulation of cholesterol and regulates blood pressure.
Garlic and honey to treat sciatica
Factors such as herniated discs, irritation of the sciatic nerve or a sacroiliac articulation problem can cause inflammation of the sciatic nerve resulting in acute pain. Regular consumption of garlic and honey reduces these inflammatory problems related to nerves, muscles and joints. Do not hesitate to try it.
How to prepare our remedy with garlic and honey
Ingredients
- 1 cup honey (335 gr)
- 15 arlic of garlic
- 1 glass container
Preparation
The quantities that we offer are approximate. The most important thing is to get a glass container that will allow to marinate the garlic with honey, then, everything will depend on the capacity of the container.
The first thing to do is peel the garlic and then open it a bit in the center with a sharp knife. In this way, we allow essential oils to come out and mix with the honey.
Once you mix everythin together the maceration process will last between 15 and 20 days. During this time, you’ll have to keep the container tightly closed and stored in a cold place away from the sun. After 15-20 days, you can consume it.
If you want to increase the properties of this remedy, you can add to the mix a few slices of ginger or a little grated lemon zest.
How to take the remedy
The ideal is to take a spoonful every morning (25 grams of honey with garlic). You can eat it alone or with a slice of rye bread. This way, your body defense will increase day by day.