Eggs are probably one of the best foods. Aside from being tasty and affordable, eggs are also easy to cook. However, it seems that the experts don't agree with eating more eggs. They often say that eggs aren't good for your health, but what we didn't know is that eggs can actually give positive results to our body!
Here are some of the positive effects that eggs could do to our body:
1. Eggs contain peptides that help lower the high blood pressure.
2. Eggs contain 6 grams of proteins that is indeed essentially good for the human body.
3. It has an Omega-3 fatty acids that are good for our heart!
4. Eggs reduces the inflammation of the heart that helps us stay away from heart diseases!
5. Selenium that prevents cancer and reduces the chances of having tumors is also present in the egg.
6. Eggs are good for people who wanted to lose weight.
7. Eggs improve the brain function.
8. Eggs help maintain a healthy immune system!