Bananas are a type of diet used to lose weight and protect the body from many health problems caused by obesity, such as: diseases of the arteries and heart; because the bananas contain some beneficial nutrients to the body, such as: energy, magnesium, potassium, vitamins, energy , Fiber, and starches, which creates a sense of fullness, and in this article we will remember the most important benefits of bananas for meningitis.
Benefits of bananas for meningitis
* It facilitates digestion of food as quickly as possible, and prevents accumulation of fat in the body, reducing the time required to complete digestion of food in the intestine.
* The feeling of satiety is born because it contains a large proportion of the starch that a person feels full.
* Burns the accumulated fat in the body by improving the metabolism.
* Consists of a high proportion of soluble fiber.
* The digestive system helps absorb the water in it, thus making food digestion slow, and keeping the food as long as possible in the stomach, making the stomach need no more food until you feel fuller for longer periods.
* The body helps to excrete cholesterol, especially when eating breakfast, as it sends signals to alert the nervous system feeling full, which reduces the desire to eat.
Bananas diet
- Drink a glass of water.
- Eat a pill of bananas.
- Not to drink caffeine until the blood sugar level settles, and the desire to eat is reduced.
Lunch: Eat any meal provided it does not contain a high percentage of carbohydrates, fats, and it is best not to eat.
Dinner:
- Eat a meal - as desired - in the evening before 8:00
- Do not eat sugars, sweets, or the rest of the lunch.
- Sleep early between dinner and sleep three hours, do not sleep after midnight.