First day:
the breakfast:
- A cup of warm water on the stomach. Snack after hour:
- 1 boiled eggs.
- Piece Toast Diet.
the lunch:
- 2 cups [[water benefits | water]] warm before eating.
- Vegetable soup dish and 2 pieces of grilled meat.
- Piece Toast Diet.
Snack after lunch hour:
- A grain of fruit.
the dinner:
- A glass of orange juice.
- A cup of yogurt.
the second day:
the breakfast:
- 2 cups warm water. Snack after hour:
- A cup of milk tea.
- 1 boiled eggs.
the lunch:
- A glass of warm water.
- Soup Soup Dish.
Half a boiled chicken.
- Green salad bowl.
- Piece Toast Diet. Snack after lunch hour:
- A glass of orange juice.
the dinner:
- A glass of skimmed milk.
- A grain of fruit.