Benefits of breakfast
One of the most important benefits that breakfast gives to the body are:
Eating sweets during breakfast: Eating sweets during breakfast helps stimulate the body to burn more calories during the day-to-day work, so this is the only case of sweets that help to lose weight, and helps in the prevention of diabetes, and pressure Blood and many other diseases that cause sweets to be eaten excessively.
The feeling of calm: Breakfast helps to provide a state of calm and ability to control anger during the day because of the pressures of life.
The need for children to eat breakfast: Ignoring breakfast for children leads to many health problems, which deprives children of access to the benefits of eating large breakfast.
Obesity of the body: The lack of breakfast increases the amount of lunch and dinner, so that the amount of food that is not eaten on breakfast, and this leads to an inevitable increase in weight because of the size of the meal and time, One of the most dangerous meals eaten during the day due to bad timing, which is taken at night and do not make an effort to burn part of the calories obtained, which leads to the accumulation of fat in the body.
Breakfast helps to perform better during the day, helping to give the individual the necessary vitality and activity to do these duties properly, so it is always recommended to eat a healthy breakfast with an adequate amount of nutrients and consisting of vegetables, fruits and other health items.
The most important thing that breakfast gives to the body is its ability to start the vital processes associated with burning fat in the early morning hours, starting with basic exercise and healthy breakfast, it gives our body full health.