Walnut:
The walnut species are round in shape, covered by green and indigestible crust. The walnuts are of two main types: Black walnut, which is endemic in North America. It is also characterized by its taste and flavor. This type of nut is not grown to be pumped into the commercial market due to For hard peeling and hard shell, English nut, which originated in Iran, and most of the types of nuts in the market is a hybrid of it. Foods rich in protein, fiber, fats, vitamins A, B12, D, C, minerals and salts such as iron, calcium, phosphorus, manganese, zinc and sodium.
Benefits of nuts:
Helps to prevent cancer, especially breast cancer, colon and prostate, because of its high levels of omega-3 fatty acids and antioxidants.
Melatonin in the nut is the element responsible for sleep on a regular basis gives the person help in getting to sleep where it is recommended to eat walnuts in the evening.
Lowers walnuts from cholesterol levels due to fiber and omega-3.
It also helps to reduce the pressure of pain also thanks to omega-3 acids, which is useful to maintain the health of blood vessels and the heart, by eating daily
The benefits of omega-3, which is more valuable in walnuts and walnut oil, specifically in walnuts, than other nuts, also provide memory strength, which is useful for brain work and for people suffering from depression.
Almonds:
Both the Levant and Turkey are home to almonds, while almonds mostly come from California. The almond tree is a Mediterranean tree. The height of the almond tree is about 3 meters, the flowers are characterized by the beauty given by the beautiful pink color, these flowers become a fruit that grows within a crust characterized by tenderness and softness, and if the maturity of this fruit, which is the internal almond intended, the crust becomes a cover is characterized by being Dry cover.
Benefits of almonds:
The most common benefits of almonds are those benefits that almonds give to the skin. It helps in your diet to get fresh skin. If almond oil is also placed directly on the skin, it gives the skin health and softness. Almond oil is also used on the skin of children.
Almond saves blood pressure and helps to prevent diseases caused by high blood pressure.
Almond oil and almonds are the most useful elements of the brain, where eating almonds in small quantities on a daily basis improved concentration and memory specifically in children.
Unsweetened almond milk helps to speed up the person losing weight.
Monounsaturated fats, potassium, folic acid, all these substances reduce the chances of heart disease.
Almond is rich (magnesium, vitamin E, potassium) that works on bone strength.