It has been running after the highest level of bodybuilding of human growth hormone since they have learned what it is capable of. Growth hormone not only increases lean body muscle production, but increased growth hormone levels can reduce the overall percentage of body fat and improve cardiovascular health in a person. It also benefits include better position, sleep patterns, and even sexual performance. It goes without saying that there are many benefits to growth hormone.
Produced by the pituitary gland, growth hormone is a naturally occurring physical substance. However, production is not infinite, as it slows down on a lifetime. However, of course, there are ways in which we can give a boost to the production of growth hormone and the general level.
Believe it or not, green tea happens to be one of those ways you can increase the level of growth hormone.
The so-called active ingredient in green tea Abigalokatchen epigallocatechin (known as Agg). In a recent study conducted by a review of alternative medicine, Agg showed a direct relationship with the level of the body's growth hormone. During the study, the researchers made participants eat a restricted calorie diet included green tea products, with the others using the placebo, each of a total of 90 days.
The results showed that participants who used green tea for 90 days increased growth hormone levels by an incredible margin of 320% compared to only 20% of those who used placebo. Participants who used green tea products, they also had an Aagv -1 growth factor (insulin-like growth factor) of 24% versus only 15% of the placebo users.
Green tea users has about three times the weight of the placebo group as well. -1 Aagv has come to be more reliable than growth hormone when it comes to detailing the changes in hormones. However, it was increased levels -1 and Aagv Hg when using green tea products.
The study results somewhat taken a long time to manifest even though, appear only until near the end of the study period (90 days). So when it comes to green tea and growth hormone levels, just as is the case with training and diet, and consistency is the goal here.